Weigh In record (no journal entry) for 26 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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556 kcal
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Fat: 26.67g | Prot: 26.55g | Carbs: 57.72g.
Breakfast: Tahu Goreng, Nasi Putih. more...
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Losing 3.3 kg a Week
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