Weigh In record (no journal entry) for 26 January 2021
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1370 kcal
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Fat: 41.14g | Prot: 81.73g | Carbs: 168.87g.
Breakfast: Vitalinea Yoghurt Peer, Colruyt Kipfilet, AH Volkoren Cracotten. Lunch: Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Magere Kalkoen Spekreepjes, Everyday Slamix. Dinner: AH Snoepgroente Tomaat, Vloeibare Boter, Milbona Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Kippengyros. Snacks/Other: Mango's, Kiwi. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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