Weigh In record (no journal entry) for 26 January 2021
|
109.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1085 kcal
|
Fat: 59.49g | Prot: 39.46g | Carbs: 105.52g.
Breakfast: WRP Diet Tea. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Perkedel Kentang. Snacks/Other: Tropicana Slim Selai Coklat, WRP Chocolate Chip Cookies (20g), Buah Naga. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdinni's Weight History
|