Weigh In record (no journal entry) for 26 January 2021
|
83 kg
Lost so far: 26.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
2054 kcal
|
Fat: 91.66g | Prot: 75.80g | Carbs: 232.98g.
Breakfast: Café con Leche de Soja, Aceite de Oliva, Pan de Pueblo. Lunch: Café, Kaiku Caffè Latte Espresso, Leche de Avena, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Wetaca Guiso Ligero de Garbanzos con Espinacas, Miel. Dinner: Hacendado Hojaldres Rellenos de Jamón y Queso, Eroski Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maggi Puré de Patatas, GutBio Tofu Ahumado , Garbanzos. Snacks/Other: Kinder Huevo Kinder, Snickers Snickers, Croissants de Mantequilla, Café Cortado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inssalinas2's Weight History
|