Karla Locks's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

72.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

798 kcal

Fat: 21.28g | Prot: 61.35g | Carbs: 94.26g. Breakfast: Carrefour Uva sem Sementes, Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Shake da Laris Trufado. Snacks/Other: Herbalife Fiber Concentrate Manga, Herbalife Fiber Concentrate Uva, Café com Leite Integral. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 26 Jan 21

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Karla Locks's Weight History