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Haven't weighed in since Saturday due to another challenge that started on Friday. Will weigh in then.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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980 kcal
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Fat: 31.59g | Prot: 79.57g | Carbs: 98.00g.
Breakfast: Clean Green Organic Fruit Smoothie, Water, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Natural Crunchy Peanut Butter, Original Vegan Meatless Burgers. Dinner: Water (Bottled), Chicken Skewers. Snacks/Other: Dark Chocolate Dreams Peanut Butter, 100% Whole Wheat Bread, Water (Bottled), Activia Strawberry Yogurt, Spring Water. more...
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5718 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 49 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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