Weigh In record (no journal entry) for 26 January 2021
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2244 kcal
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Fat: 89.74g | Prot: 64.32g | Carbs: 205.89g.
Breakfast: AH Blauwe Bessen, Mosterd, Remia Fritessaus 5% Vet, Ei, Jumbo Pistolet Meergranen. Lunch: De Ruijter Chunks Extra Puur, Alpro Lekker Gezond Smeren, Dunselman Krentenbol. Dinner: Jumbo Kruidencreme, Délifrance Baguette , Unox Stevige Erwtensoep, Zwagerman Ambachtelijke Rookworst. Snacks/Other: Mora Oven Bamischijf, Jumbo Grillworst Plakjes , Rode Tafelwijn, La Place Kruidenroomkaas, La Place Kaasstengel. more...
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Losing 1.1 kg a Week
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