Weigh In record (no journal entry) for 26 January 2021
|
86.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
690 kcal
|
Fat: 36.53g | Prot: 45.13g | Carbs: 44.73g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Farofa, Café, Ovo Mexido. Lunch: Cupim Assado, Jiló Cozido, Quiabo Cozido, Merluza. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|