Weigh In record (no journal entry) for 26 January 2021
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154 kg
Lost so far: 25 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2422 kcal
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Fat: 96.24g | Prot: 126.74g | Carbs: 252.45g.
Breakfast: Pachá Amendoim Torrado, Belagurt Iogurte Fermentado Morango (Belagurt), Banana Prata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alcatra Grelhada, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Pachá Amendoim Torrado, Belagurt Iogurte Fermentado Morango (Belagurt), Farofa Temperada, Filé de Frango Grelhado. Snacks/Other: McDonald's McFlurry Ovomaltine, Cappuccino, Biscoito de Queijo. more...
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4301 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Caminhada - 2 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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marcelo.piresf26's Weight History
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