Weigh In record (no journal entry) for 26 January 2021
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1333 kcal
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Fat: 49.40g | Prot: 36.28g | Carbs: 149.94g.
Breakfast: Weizenbrötchen, Netto Ajvar , Spiegelei. Lunch: Buttercremetorte, Rindfleisch-Nudelsuppe. Snacks/Other: Alnatura Feigen, Wodka, Weißkohl, Schafskäse. more...
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Losing 2.1 kg a Week
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Teigen99's Weight History
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