Weigh In record (no journal entry) for 26 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2021:
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1739 kcal
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Fat: 67.18g | Prot: 92.69g | Carbs: 195.41g.
Breakfast: Ayam Rica-Rica, Teh Manis, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Perkedel Kentang, Urap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Sambal Goreng Kentang, Nasi Pecel. Dinner: Telur Rebus Lunak. Snacks/Other: Wafer Coklat, Wafer Coklat, Super Bubur Buryam, Pecel, Super Bubur Buryam, Pecel, Permen Karet (Manis), Permen Karet. more...
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1801 kcal
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Exercise:
Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Ety Shahib's Weight History
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