Weigh In record (no journal entry) for 26 January 2021
|
86.9 kg
Lost so far: 3.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
739 kcal
|
Fat: 34.05g | Prot: 30.40g | Carbs: 77.90g.
Breakfast: Nespresso Café , Carrefour Pain au Chocolat. Lunch: Tipiak Coucous Parfumé aux Épices Douces, La Nouvelle Agriculture Hauts de Cuisse de Poulet . Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|