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krgchq
Journal
26 Jan 21
krgchq's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
77.5 kg
Lost so far:
6.0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1133 kcal
Fat: 76.50g | Prot: 65.10g | Carbs: 15.82g.
Breakfast:
Calavo Avocado.
Lunch:
Great Value Sharp Cheddar Cheese, Citterio Prosciutto.
Dinner:
Calavo Avocado, Cal Eggs Extra Large Grade AA Eggs.
Snacks/Other:
Cabernet Sauvignon Wine , Great Value Sharp Cheddar Cheese, Bigelow Tea Earl Grey Tea.
more...
1898 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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krgchq's Weight History
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