lutfianazrf16's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1015 kcal

Fat: 47.93g | Prot: 47.26g | Carbs: 89.82g. Breakfast: Tugu Jogja Bakpia Kukus, Egg White. Lunch: Nasi Putih, Tempe Orek. Dinner: Egg White, Soft Silken Tofu , Tempeh (Cooked) . Snacks/Other: Oatmeal Cookie with Chocolate Chips, Oatmeal Cookie with Chocolate Chips, Hoka Hoka Bento Ebi Furai. more...

1200 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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lutfianazrf16's Journal, 26 Jan 21

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