Weigh In record (no journal entry) for 26 January 2021
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1916 kcal
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Fat: 58.35g | Prot: 72.74g | Carbs: 267.84g.
Breakfast: REWE Delikatess Lachsschinken, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Houdek Kabanossi, Milbona H-Milch 1,5% Fett, Malzers Roggen Dinkel Brot. Lunch: Hallo Pizza Pizzabrötchen . Dinner: Rispentomaten, Gurke (mit Schale), Lidl Thunfisch in Eigenem Saft. Snacks/Other: Sugarland Frucht-Kaubonbons, Lindt Mandeln in Nougat, Gut & Günstig Butter Spritzgebäck, Lidl Cashewkerne. more...
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steady weight
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kamephika's Weight History
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