Weigh In record (no journal entry) for 26 January 2021
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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867 kcal
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Fat: 42.99g | Prot: 42.67g | Carbs: 76.97g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Sliced Ham, Feta Cheese , Quail Egg, Cucumber, Lettuce, Tesco Cherry Tomatoes, Caesar Salad Dressing, Red Onions. Dinner: Morrisons Gouda Slices, Ryvita Original Rye Crispbread, Asda Brussels Pate. Snacks/Other: Belvita Breakfast Strawberry Soft Bake. more...
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Losing 3.5 kg a Week
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ingiukiukas's Weight History
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