Weigh In record (no journal entry) for 26 January 2021
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1175 kcal
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Fat: 39.41g | Prot: 52.67g | Carbs: 149.68g.
Breakfast: Lidl Weichkäse, Avocado, Kaffee mit Milch, Aldi Knäckebrot Sesam. Lunch: Gouda, Heinz Wille Hackfleisch Gemischt, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Nudeln (Gekocht). Dinner: Grieß, Kaffee mit Milch. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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Losing 7 kg a Week
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Aaron4ik's Weight History
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