Weigh In record (no journal entry) for 26 January 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1517 kcal
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Fat: 55.43g | Prot: 70.02g | Carbs: 166.73g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih. Lunch: Kerupuk Beras, Sawi, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kentang Rebus, Nasi Putih, Pisang. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Dada Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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anis yuliasari's Weight History
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