Weigh In record (no journal entry) for 13 January 2011
|
113.4 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2011:
|
1590 kcal
|
Fat: 47.76g | Prot: 79.70g | Carbs: 223.65g.
Breakfast: coffee, mandarin orange, blueberries, skim milk, Kashi's Go Lean cereal . Lunch: trader joes romaine lettuce, tomato, trader joes whole wheat fiber bread, trader joes whole wheat english muffin, pickles, mustard, mayo, chicken salad , apple. Dinner: 4% Cottage Cheese, Organic Brown Rice Penne Pasta, Chicken Stock (Home Prepared). Snacks/Other: Mighty Leaf Mint Tea. more...
|
|
3433 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deirdre69's Weight History
|