Weigh In record (no journal entry) for 26 January 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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989 kcal
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Fat: 48.71g | Prot: 59.74g | Carbs: 77.80g.
Breakfast: Бельгийские Вафли. Lunch: Данон Творог Мягкий 5%, Бутерброд с Маслом, Индилайт Крыло Индейки (Плечевая Часть), Картошка Печеная. Dinner: Куриная Грудка Отварная, Картошка Тушеная. more...
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Losing 2.1 kg a Week
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kozlovskayavara2001's Weight History
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