Weigh In record (no journal entry) for 26 January 2021
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1556 kcal
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Fat: 90.46g | Prot: 74.74g | Carbs: 114.42g.
Breakfast: Своя Рыбка Форель Слабосолёная Филе-Кусок, Russian 9% Cottage Cheese, Raw Vegetable. Lunch: Creative Kitchen Бефстроганов С Картофельным Пюре. Dinner: Простоквашино Сметана 15%, Ложкарев Пельмени Из Отборной Говядины. Snacks/Other: Домик в деревне Молоко 3,2%. more...
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Losing 4.2 kg a Week
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MashaChe's Weight History
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