Weigh In record (no journal entry) for 26 January 2021
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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766 kcal
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Fat: 38.33g | Prot: 69.63g | Carbs: 34.69g.
Lunch: Cooked Spinach (from Fresh), Beef Steak, Regular Tofu (with Calcium Sulfate), White Rice. more...
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Gaining 0.7 kg a Week
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