Weigh In record (no journal entry) for 26 January 2021
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102 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1790 kcal
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Fat: 78.16g | Prot: 132.99g | Carbs: 126.08g.
Breakfast: Çerezya Çiğ Fındık, Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Yumurta, Tat Menemen Harcı, Pekmez, Ev Yapımı Yoğurt, Domatesler, Havuç, Nescafe 2'Si 1 Arada, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 8.6 kg a Week
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mustafablake's Weight History
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