Weigh In record (no journal entry) for 26 January 2021
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113.7 kg
Lost so far: 1.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1095 kcal
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Fat: 53.43g | Prot: 101.55g | Carbs: 42.03g.
Breakfast: Schinken (Extra mager), Aldi Eiweißbrot (35g). Lunch: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Ziegenkäse, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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