Weigh In record (no journal entry) for 26 January 2021
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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989 kcal
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Fat: 32.53g | Prot: 51.50g | Carbs: 125.58g.
Breakfast: Jamón Ibérico de Cebo, Pan Blanco, Café Espresso. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Mandarina, Manzana, Pan Blanco, Lomo de Cerdo , Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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Gaining 0.5 kg a Week
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joruso62's Weight History
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