Weigh In record (no journal entry) for 26 January 2021
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104 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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386 kcal
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Fat: 12.61g | Prot: 38.69g | Carbs: 26.40g.
Breakfast: Boiled Egg, Egg White. Lunch: Nasi Putih, Egg White, Boiled Egg, Tempeh. more...
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Losing 0.4 kg a Week
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