Weigh In record (no journal entry) for 26 January 2021
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1475 kcal
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Fat: 35.10g | Prot: 80.89g | Carbs: 205.69g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Maizena Express, Knorr Gemüse Bouillon, Chilischoten, Thomy Tomatenpüree, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Naturaplan Wildreismix, Zwiebeln, Coop Pouletbrust, Champignons. Snacks/Other: Essiggurken, Coop Country Soft Snack Apricot. more...
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2259 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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seamaster77's Weight History
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