Weigh In record (no journal entry) for 26 January 2021
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69.9 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1164 kcal
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Fat: 33.09g | Prot: 79.71g | Carbs: 133.70g.
Breakfast: Buah Naga, Ultra Milk Susu UHT, Haverjoy Havermout Rolled Oat. Lunch: Mentimun (Kupas), Nasi Ketan (Ketan), Nasi Merah, Dada Ayam, Tempe Goreng. Dinner: Mentimun (Kupas), Rempeyek, Dada Ayam, Nasi Merah, Telur. Snacks/Other: Gula Pasir, Nutrijell Kelapa Muda, Nestle Koko Krunch (15g), Buah Naga. more...
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2297 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Fanoelya's Weight History
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