Weigh In record (no journal entry) for 26 January 2021
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1190 kcal
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Fat: 54.92g | Prot: 60.62g | Carbs: 110.41g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve, McDonald's Cheeseburger. Lunch: Boiled Egg, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Carrots. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Ajinomoto Mayumi Pedas, Boiled Egg, McDonald's Cheeseburger. Snacks/Other: Silver Queen Rock'r. more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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