Weigh In record (no journal entry) for 26 January 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2322 kcal
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Fat: 81.29g | Prot: 139.47g | Carbs: 260.14g.
Breakfast: Яйцо (Целое), Орех Пекан, Магнит Яблоко, Орехи Кешью. Lunch: Ehrmann Chocolate Pudding High Protein, Магнит Яблоко, Pretto Риккота, Пятерочка Апельсин. Dinner: Магнит Картофель, Квашеная Капуста, Форель. Snacks/Other: Лента Багет Французский. more...
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Gaining 5.6 kg a Week
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Nikolay19874tfs's Weight History
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