Weigh In record (no journal entry) for 26 January 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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417 kcal
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Fat: 12.38g | Prot: 19.59g | Carbs: 57.77g.
Breakfast: Кофе, Творог. Lunch: Хлеб с Семечками, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Магнит Яблоко. more...
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Gaining 3.7 kg a Week
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