Weigh In record (no journal entry) for 26 January 2021
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112.8 kg
Lost so far: 15.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2696 kcal
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Fat: 97.12g | Prot: 132.94g | Carbs: 305.47g.
Breakfast: Metzgerfrisch Salami 1A, Goldähren Bauernschnitten. Lunch: Rindergulasch, REWE Bauern Spätzle . Dinner: Metzgerfrisch Pfeffer Salami 1A, Lindenhof Gouda, Gut & Günstig Frischkäse, WEFA Mühlengold Fladenbrot. Snacks/Other: Milka Sensations, Milka Oreo . more...
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Losing 0.5 kg a Week
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Florian Reichardt's Weight History
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