Weigh In record (no journal entry) for 26 January 2021
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1163 kcal
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Fat: 73.14g | Prot: 16.29g | Carbs: 112.88g.
Breakfast: Pepaya, Stroberi, Jeruk. Dinner: Bakwan. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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