Weigh In record (no journal entry) for 26 January 2021
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1389 kcal
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Fat: 62.58g | Prot: 67.48g | Carbs: 146.34g.
Breakfast: Polonez Fit Yaşam Jambon, Siyah Zeytin, Domatesler, Mis Light Taze Beyaz Peynir, Uno Tam Buğdaylı Sandviç Ekmeği. Lunch: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Ton Balığı Salatası. Dinner: Karışık Yeşil Salata, Ispanak Yemeği, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Armut. more...
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830 kcal
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Exercise:
Yürüyüş - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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