Weigh In record (no journal entry) for 26 January 2021
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69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1745 kcal
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Fat: 86.27g | Prot: 56.37g | Carbs: 182.06g.
Breakfast: Russian Sausage Sandwich, Савушкин Продукт Сметана Брест-Литовск 20%, Grow Food Суп с Бараниной, Tea (Brewed). Lunch: Бутерброд с Колбасой, Чай. Dinner: Чай, Бутерброд с Колбасой, Бутерброд с Маслом. Snacks/Other: Бутерброд с Маслом, Чай. more...
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1719 kcal
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Exercise:
Уборка снега - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vasenkova2019's Weight History
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