alhamdulillah 😆😆😆.semangat hidup sehat.jangan lupa nikmati prosesnya yaaaaa.santai ga da yg ngejar dan ga ada yg instan.pasti bisaaa.
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1359 kcal
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Fat: 52.92g | Prot: 67.70g | Carbs: 166.19g.
Breakfast: Chia Seed, Van Houten Coklat Bubuk, Ragi, Kentang Rebus, Madu, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Tempe Bacem, Kering Tempe, Roti, Dada Ayam, Sup Ayam. Dinner: Pakcoy. Snacks/Other: Roti, Cahkwe, Minyak Zaitun Ekstra Virgin. more...
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Losing 9.8 kg a Week
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rrahelsyah's Weight History
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