Weigh In record (no journal entry) for 26 January 2021
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1588 kcal
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Fat: 47.19g | Prot: 105.04g | Carbs: 179.93g.
Breakfast: Yellowfit Dory with Singapore Sauce and Tom Yum Fried Rice. Dinner: Yellowfit Creamy Truffle Mushroom Chicken with Garlic Pasta, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Indonesian Starch Snack, Fried Plantain, Starbucks Americano (Grande). more...
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Losing 8.4 kg a Week
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fitdiarywith.v's Weight History
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