Weigh In record (no journal entry) for 26 January 2021
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88 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1311 kcal
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Fat: 68.72g | Prot: 89.06g | Carbs: 92.93g.
Breakfast: Botok, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Mr. Bread Roti Tawar Gandum, Ikan Tongkol Goreng. Lunch: Sayur Bening Bayam, Sayur Lodeh. Dinner: Ayam Rica-Rica, Telur Rebus, Sate Ayam. more...
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Losing 0.3 kg a Week
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dewienggomanik's Weight History
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