Weigh In record (no journal entry) for 26 January 2021
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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890 kcal
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Fat: 31.10g | Prot: 29.14g | Carbs: 130.21g.
Breakfast: Kraft Cheddar Cheese, Pisang, Oat. Lunch: Pepes Tahu, Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pop Mie Rasa Soto Ayam dengan Nasi. Snacks/Other: Tahu Goreng. more...
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1479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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humairahajhn's Weight History
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