|
Semoga Minggu depan di awal Feb sudah bisa pecah telor ke 59 kg 😁👍Amen!!
|
60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
954 kcal
|
Fat: 25.82g | Prot: 106.65g | Carbs: 76.77g.
Breakfast: Sambal Goreng, Ikan Cakalang, Tahu, Daun Bawang, Kecambah. Lunch: Cap Cay Kuah, Bawang Putih, Sambal Goreng, Wortel, Sawi Hijau, Ikan Cakalang. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, Wortel, Sambal Goreng, Tempe. Snacks/Other: Garuda Kacang Telur, Red Velvet Cake. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|