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Alhamdulillah...akhirnya turun juga...bener2 harus makan yang benar,,ngemil yang benar,,dan penuhin BMR. Langsung turun lagi.
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1399 kcal
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Fat: 42.91g | Prot: 90.43g | Carbs: 172.62g.
Breakfast: Daun Singkong, Alfamart Daun Pepaya, Daun Bawang, Wortel, Telur, ABC Saus Sambal, Kecap Asin (Kedelai), Saori Saus Tiram, Tempe. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cabai Panas, Sawi Putih, Putih Telur Matang. Dinner: BonCabe Boncabe, Super Bihun Super Bihun Kuah. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Excelso Kalosi Toraja, Tahu Bakso, Pepaya, Buah Naga. more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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