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Lukechao
Journal
26 Jan 21
Lukechao's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
81 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1146 kcal
Fat: 32.01g | Prot: 59.47g | Carbs: 161.63g.
Breakfast:
義美 奇亞籽, NOW 洋車前子粉, 聖保羅 Q餅.
Lunch:
21風味館 元氣雞胸肉, 7-11 和風醬, 7-11 洋芋沙拉佐生菜.
Dinner:
紅豆湯, 肉羹麵.
more...
2521 kcal
Exercise:
慢跑6分半 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lukechao's Weight History
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