Weigh In record (no journal entry) for 26 January 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1616 kcal
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Fat: 46.52g | Prot: 36.12g | Carbs: 247.83g.
Breakfast: Lontong Sayur. Lunch: Good Day Cappuccino, Dunkin Donuts Double Chocolate Donuts . Dinner: ABC Terasi, Barco Coconut Cooking Oil, Onion Powder , Onions , Mushrooms (with Salt, Drained, Cooked, Boiled) , SuperIndo Lada Putih Bubuk, Carrots, Royco Royco Ayam, Kikkoman Kecap Asin Khas Jepang, Tropicana Slim Kecap Manis, Boiled Egg, Padamu Bihun Jagung. Snacks/Other: Fitbar Fitbar Choco Delight, Richoco Wafer. more...
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1807 kcal
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Exercise:
Cooking - 5 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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