Weigh In record (no journal entry) for 26 January 2021
|
79.2 kg
Lost so far: 17.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
990 kcal
|
Fat: 38.52g | Prot: 69.52g | Carbs: 86.86g.
Breakfast: Siomay ayam udang. Lunch: Mayones, Ayam Geprek, Nasi Putih. Dinner: Shihlin XXL Chicken. Snacks/Other: Rempeyek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|