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Alhamdulilah.. Sudah Kembali ke Jalan yang Benar.. Hehehe..
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1179 kcal
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Fat: 42.57g | Prot: 79.22g | Carbs: 120.98g.
Breakfast: Gula Pasir, Teh Tawar, Krispy Kreme Classic Cinnamon, Aqua Air Mineral, Tempe Goreng, Nasi Putih, Ayam Goreng. Lunch: Mentos Permen, Aqua Air Mineral, Teh Tawar, Telur Dadar, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Aqua Air Mineral, Tempe Goreng, Urap, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Semangka, Buah Anggur, Petis. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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