Weigh In record (no journal entry) for 26 January 2021
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65.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1839 kcal
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Fat: 82.71g | Prot: 101.72g | Carbs: 183.76g.
Breakfast: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Kukus, Meiji Plain Crackers, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Gula Pasir, Van Houten Coklat Bubuk. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Ultra Milk Ultra Milk Low Fat , Tropicana Slim Gula, Quaker Instant Oatmeal. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar atau Telur Orak-Arik , Tahu Tek, Tropicana Slim Gula, Van Houten Coklat Bubuk. more...
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Gaining 1.5 kg a Week
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DIDIK HARIONO's Weight History
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