Weigh In record (no journal entry) for 26 January 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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528 kcal
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Fat: 21.62g | Prot: 39.35g | Carbs: 48.84g.
Breakfast: Ikan Ekor Kuning, Sambal Goreng, B.J. Bawang Merah Goreng, Tropical Minyak Goreng, Wortel Dimasak, Kunyit, Asam Jawa, Sawi Putih, Telur, ABC Kecap Manis. Lunch: SuperIndo Lada Putih Bubuk, Bawang Merah, Shirataki Shirataki Rice, Sawi Hijau, Tempe Goreng Tepung, Telur, Bawang Putih. more...
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Losing 0.1 kg a Week
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jk.kookie's Weight History
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