Putri Sayyidina's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

44.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1281 kcal

Fat: 46.28g | Prot: 47.24g | Carbs: 176.96g. Breakfast: Greenfields Skimmed Milk (250ml), Apel (tanpa Kulit). Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Asem, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kolak. more...

1232 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Journal, 26 Jan 21

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Putri Sayyidina's Weight History