Weigh In record (no journal entry) for 26 January 2021
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59.3 kg
Lost so far: 18.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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800 kcal
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Fat: 18.42g | Prot: 79.91g | Carbs: 77.15g.
Breakfast: Buah Naga, Fortune Minyak Goreng, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Jawara Saus Sambal, Sawi, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: So Nice Sosis Ayam, Jawara Saus Sambal, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wherlina285's Weight History
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