Weigh In record (no journal entry) for 26 January 2021
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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749 kcal
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Fat: 25.88g | Prot: 46.63g | Carbs: 85.10g.
Breakfast: Bimoli Minyak Goreng, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam, Telur, Bawang Bombay, Bawang Putih, Indomaret Jamur Kuping, Sawi Putih, Wortel. more...
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Losing 0.3 kg a Week
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